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	<title>The Public Blog - Where You Post The Blogs! &#187; Stories</title>
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		<title>Our new contact us page!</title>
		<link>http://www.thepublicblog.net/2011/10/our-new-contact-us-page/</link>
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		<pubDate>Mon, 03 Oct 2011 16:03:51 +0000</pubDate>
		<dc:creator>Experting</dc:creator>
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		<guid isPermaLink="false">http://www.thepublicblog.net/?p=6025</guid>
		<description><![CDATA[We now have a new contact us page, in the form of a ticketing system, which means that it will be easier for you to view your replies and responses and allows us to be more efficient in answering your questions! To visit our new support page please go to this link: http://www.thepublicblog.net/support]]></description>
			<content:encoded><![CDATA[<p>We now have a new contact us page, in the form of a ticketing system, which means that it will be easier for you to view your replies and responses and allows us to be more efficient in answering your questions! To visit our new support page please go to this link:</p>
<p><a href="http://www.thepublicblog.net/support" target="_blank">http://www.thepublicblog.net/support</a></p>
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		<title>Be on Britains Got Talent 2012 (How Can I Apply To BGT 2012)</title>
		<link>http://www.thepublicblog.net/2011/09/be-on-britains-got-talent-2012-how-can-i-apply-to-bgt-2012/</link>
		<comments>http://www.thepublicblog.net/2011/09/be-on-britains-got-talent-2012-how-can-i-apply-to-bgt-2012/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 10:04:04 +0000</pubDate>
		<dc:creator>Experting</dc:creator>
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		<guid isPermaLink="false">http://www.thepublicblog.net/?p=2193</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; Want to be on Britains got talent 2012? Well now you can be on the show, its quick and easy! And its best to apply online! All you have to do is visit this link: http://gottalent.fremantlemedia.com/ Or by Clicking Here ThePublicBlog wish you the best of luck if [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thepublicblog.net/wp-content/uploads/2011/09/ITV-Britains-Got-Talent-Logo.jpg"><img class="alignleft size-medium wp-image-2234" title="ITV Britains Got Talent Logo" src="http://www.thepublicblog.net/wp-content/uploads/2011/09/ITV-Britains-Got-Talent-Logo-300x191.jpg" alt="" width="300" height="191" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Want to be on Britains got talent 2012? Well now you can be on the show, its quick and easy! And its best to apply online! All you have to do is visit this link:</p>
<p><a href="http://gottalent.fremantlemedia.com/" target="_blank"><strong>http://gottalent.fremantlemedia.com/</strong></a></p>
<p>Or by <a title="" href="http://gottalent.fremantlemedia.com/" target="_blank"><strong>Clicking Here</strong></a></p>
<p>ThePublicBlog wish you the best of luck if you do get an audition.</p>
<p>Having a problem with thepublicblog.net website? Please contact us by <a href="http://www.thepublicblog.net/support" target="_blank"><strong>clicking here!</strong></a></p>
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		<slash:comments>14</slash:comments>
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		<title>How to Sell Documents and Files Online</title>
		<link>http://www.thepublicblog.net/2011/06/how-to-sell-documents-and-files-online/</link>
		<comments>http://www.thepublicblog.net/2011/06/how-to-sell-documents-and-files-online/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 18:22:46 +0000</pubDate>
		<dc:creator>AppsForest</dc:creator>
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		<guid isPermaLink="false">http://www.thepublicblog.net/?p=1891</guid>
		<description><![CDATA[Make money online by selling your files: valuation models, powerpoint presentations, word templates, images, icons, flash templates, photoshop templates, etc. Upload and sell virtually anything in a file format. AppsForest is an online marketplace where you sell your files to other users. You get paid when other users purchase your files. You can sell an [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Make money online by selling your files: valuation models, powerpoint presentations, word templates, images, icons, flash templates, photoshop templates, etc. Upload and sell virtually anything in a file format.</p>
<p style="text-align: left;">AppsForest is an online marketplace where you sell your files to other users. You get paid when other users purchase your files. You can sell an unlimited number of copies of each file.</p>
<p style="text-align: left;">Instructions:</p>
<p style="text-align: left;">1- Register: Create a user account. It&#8217;s totally free to sign up for AppsForest and this process is quick and easy. It should take you less than 30 seconds to do.</p>
<p style="text-align: left;">2- Submit your file: Upload your file.</p>
<table class="alignleft" border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td><img src="http://www.appsforest.net/view/img/selldocuments.gif" alt="" /></td>
</tr>
<tr>
<td></td>
<td></td>
</tr>
</tbody>
</table>
<p style="text-align: left;">&nbsp;</p>
<p style="text-align: left;">&nbsp;</p>
<p style="text-align: left;">&nbsp;</p>
<p style="text-align: left;">&nbsp;</p>
<p style="text-align: left;">&nbsp;</p>
<p style="text-align: left;">&nbsp;</p>
<p style="text-align: left;">&nbsp;</p>
<p style="text-align: left;">&nbsp;</p>
<p style="text-align: left;">&nbsp;</p>
<p style="text-align: left;">&nbsp;</p>
<p style="text-align: left;">&nbsp;</p>
<p style="text-align: left;">&nbsp;</p>
<p style="text-align: left;">3- Write a description: Input description, tags, price, copyright, and category for each of your files. You can also use the bulk setting to input information that applies to all documents.</p>
<p style="text-align: left;">Website: <a href="http://www.appsforest.net">http://www.appsforest.net</a></p>
]]></content:encoded>
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		<title>My youtube Sensation</title>
		<link>http://www.thepublicblog.net/2011/05/my-youtube-sensation/</link>
		<comments>http://www.thepublicblog.net/2011/05/my-youtube-sensation/#comments</comments>
		<pubDate>Wed, 11 May 2011 06:25:53 +0000</pubDate>
		<dc:creator>ilovecards77</dc:creator>
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		<guid isPermaLink="false">http://www.thepublicblog.net/?p=1766</guid>
		<description><![CDATA[just a little rundown. i sang the most inappropriate song ever, someone taped it and put it on youtube, and now i want to spam it kinda like rick roll . if you dont want to help thats fine, but at least watch it because it is hilarious! &#160;]]></description>
			<content:encoded><![CDATA[<p>just a little rundown. i sang the most inappropriate song ever, someone  taped it and put it on youtube, and now i want to spam it kinda like  rick roll <img src='http://www.thepublicblog.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . if you dont want to help thats fine, but at least watch it  because it is hilarious!</p>
<p>&nbsp;</p>
<p><span style="text-align:center; display: block;"><a href="http://www.thepublicblog.net/2011/05/my-youtube-sensation/"><img src="http://img.youtube.com/vi/a-0h8tR0AhE/2.jpg" alt="" /></a></span></p>
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		<title>Spotify cuts back on free music &#8211; Free &amp; Open</title>
		<link>http://www.thepublicblog.net/2011/04/spotify-cuts-back-on-free-music-free-open/</link>
		<comments>http://www.thepublicblog.net/2011/04/spotify-cuts-back-on-free-music-free-open/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 08:34:57 +0000</pubDate>
		<dc:creator>Experting</dc:creator>
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		<guid isPermaLink="false">http://www.thepublicblog.net/?p=1697</guid>
		<description><![CDATA[Online music service Spotify is halving the amount of free music that users can listen to. Users of its free service will be limited to 10 hours per month, half the time currently offered and will only be able to listen to tracks five times, from May. New users will get six months of free [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.thepublicblog.net/wp-content/uploads/2011/04/spotify-logo-300x180.jpg" alt="" title="spotify logo" width="300" height="180" class="alignright size-medium wp-image-1698" /></p>
<blockquote><p>Online music service Spotify is halving the amount of free music that users can listen to.</p>
<p>Users of its free service will be limited to 10 hours per month, half the time currently offered and will only be able to listen to tracks five times, from May.</p>
<p>New users will get six months of free content before the changes kick in.</p>
<p>The news has angered fans who accuse the firm of seeking to change its model from free to paid.</p>
<p>This is something denied by Spotify.</p>
<p>Ken Parks, Spotify&#8217;s chief content officer told the BBC: &#8220;Our chief priority is to keep the free service, which is what has made Spotify so popular.</p>
<p>&#8220;We&#8217;re a company whose ambition is to offer all the world&#8217;s music to everyone which means growing the business and our user base to many times its current size.&#8221;</p>
<p>&#8220;Everything we do is designed to ensure our users continue to have access to an amazing free experience,&#8221; he added.</p>
<p>Last month, the online music service announced that it had one million paying subscribers across Europe.</p>
<p>But the majority of its 6.67m listeners use the free service, which is subsidised by adverts.<br />
So long</p>
<p>Announcing the new plans in its blog the firm said that the changes &#8211; which begin on May 1 &#8211; would mainly affect heavier users.<br />
Continue reading the main story<br />
“Start Quote</p>
<p>    Spotify and the record labels are locked in a marriage that neither seems to be enjoying”</p>
<p>Rory Cellan-Jones Technology correspondent</p>
<p>    Read Rory&#8217;s thoughts in full</p>
<p>&#8220;Most of you use Spotify to discover music &#8211; on average over 50 new tracks per month, even after a year,&#8221; it said.</p>
<p>&#8220;For anyone who thinks they might reach these limits, we hope you&#8217;ll consider checking out our Unlimited and Premium services.&#8221;</p>
<p>Experts have said that Spotify&#8217;s long-term profitability depends on users switching to the premium services that remove adverts and allow listeners to use smartphones.</p>
<p>&#8220;The economics of ad-supported music services just don&#8217;t add up and Spotify can&#8217;t survive long-term while it haemorrhages money from its free service,&#8221; said Mark Mulligan, an analyst with Forrester Research.</p>
<p>One of the big issues for services such as Spotify is the fees demanded by the music industry &#8211; which work out at around 1p per play, according to Mr Mulligan.</p>
<p>&#8220;The record labels don&#8217;t like having a permanent free service around, it is like sleeping with the enemy.</p>
<p>&#8220;But too many people expect music to be free now and if there are no legitimate free services it will drive them back to the illegal sector,&#8221; he warned.</p>
<p>The first response on Spotify&#8217;s blog read: &#8220;So long Spotify. It was nice knowing you. Guess I&#8217;ll go back to pirating music again then.&#8221;</p></blockquote>
<p><strong>Source: <a href="http://www.bbc.co.uk/news/technology-13078302">http://www.bbc.co.uk/news/technology-13078302</a></strong></p>
<p>Looks like Spotify will loose many users over this, and many of them threatening to go back to pirating! There are plenty of comments on the Spotify blog along the lines of this: “Well, that’s it. Too bad that a service who got all their users on being free now tries to force their users to pay.” </p>
<p>However, it seems there may be ulterior forces at work. According to an article in the <a href="http://www.independent.co.uk/arts-entertainment/music/news/spotify-is-forced-to-halve-its-free-music-allowance-2268080.html">Independent</a>, pressure from record labels has forced the streaming music service to make the move. Looks like Spotify has ditched the loyal users who have been with them from the start to be able to launch in the USA. Maybe it will back fire on them?</p>
]]></content:encoded>
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		</item>
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		<title>New Threats to Freedom</title>
		<link>http://www.thepublicblog.net/2011/04/new-threats-to-freedom/</link>
		<comments>http://www.thepublicblog.net/2011/04/new-threats-to-freedom/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 09:09:13 +0000</pubDate>
		<dc:creator>demetriuscarter0</dc:creator>
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		<guid isPermaLink="false">http://www.thepublicblog.net/?p=1668</guid>
		<description><![CDATA[I agree with Michael Goodwin completely that the “No Child Left Behind Act”, which was initially created to help students who fall behind in their studies succeed in academia, has unconsciously crippled lots of high school students entering college because they have gained a false sense of security. Although I agree with Michael Goodwin on [...]]]></description>
			<content:encoded><![CDATA[<p>I agree with Michael Goodwin completely that the “No Child Left Behind Act”, which was initially created to help students who fall behind in their studies succeed in academia, has unconsciously crippled lots of high school students entering college because they have gained a false sense of security. Although I agree with Michael Goodwin on the subject of the “No Child Left Behind Act”, I don’t believe the act is the sole culprit. The deterioration of these pupils can also be attributed to their teachers and the institutions that they attend. The students that have been affected aren’t ready for the tough social realities of the next level nor have they been adequately prepared for the rigorous courses that await them.</p>
<p>Ironically, I know an array of people (i.e. athletes and regular students) who are currently dealing with the affects of the “crippling process”.  As an All-State athlete, I believe the athletes have been crippled the most in every side of the spectrum. I say this because they are afforded additional privileges that regular students can’t imagine. For example, two star basketball players on academic probation, with F’s in various classes, were allowed to participate in the State Playoffs. These same two players were also allowed to graduate in order to acquire athletic scholarships.</p>
<p>This is an instance where one could not blame the “No Child Left Behind” act, but is the perfect example of when to blame teachers, coaches, and administrators for allowing this ridiculous feat to occur. It is instances like this one that turns “student athletes” into prima donnas and encourages “student athletes” to totally disregard academics to excel in their athletic ventures. It is instances like this one that facilitate a false sense of security that misleads an athlete to believe that he/she will be able to get away with the same stuff in college. It is in instances like this where  the students freedom to fail should be exercised completely.</p>
<p>-Demetrius Carter</p>
]]></content:encoded>
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		<slash:comments>520</slash:comments>
		</item>
		<item>
		<title>My 2nd Post.</title>
		<link>http://www.thepublicblog.net/2011/03/my-2nd-post/</link>
		<comments>http://www.thepublicblog.net/2011/03/my-2nd-post/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 07:16:57 +0000</pubDate>
		<dc:creator>ShootingStars11</dc:creator>
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		<guid isPermaLink="false">http://www.thepublicblog.net/?p=1649</guid>
		<description><![CDATA[Didn&#8217;t think anyone cared to listen, but it seems I may have been wrong. If I am wrong about being wrong then no worries. I write to get it out of my system. So here is what is new. After a three week &#8221;break&#8221; so to say, me and boyfriend are back together. I don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>Didn&#8217;t think anyone cared to listen, but it seems I may have been wrong. If I am wrong about being wrong then no worries. I write to get it out of my system. So here is what is new. After a three week &#8221;break&#8221; so to say, me and boyfriend are back together. I don&#8217;t trust him so much any more, and we have progressively started to argue more. So not healthy. Saturday is our 8 month, I guess you could say, and his birthday is two days before hand. I&#8217;m doing something a little special. I want to show him I care. I got an ediblearrangement and his favorite candy, and a couple other things to pull it all together. But enough about my love life. I don&#8217;t like hearing about other peoples so why would you like to hear about mine? Point made. I take my ACT next Tuesday, so wish me luck. I need it. I&#8217;ve never been the brightest, but I&#8217;m surely not dumb. I just know the stuff normal people don&#8217;t care to know. Like the most efficent way to kill a zombie. *Joke*. But really, i&#8217;d say school wise I&#8217;m about average. Bish and Aish with that one stubborn C. You know how it is. Ah, the joys of being in school. Again that is a joke. People probably think I&#8217;m a serial killer the way I just sit there and do my work or read a book. I am so anti-social. I could be popular if I wanted and I&#8217;ve finally come to realize I can have any guy I want. Only problem is I dont want that. Let some other girl have that problem. Because to the next girl it is a dream, to me it&#8217;s an effing nighmare. I can&#8217;t stand most people. Especially ignorant ones. And you don&#8217;t have to be book smart for me to like you, just logical. Wow, I wrote a lot. Congrats to you if you read every word, and even p0inted out the typos I was too lazy to fix. Yes, I know it&#8217;s there. haha. Untill next time, keep living, keep loving, keep reading, oh and keep your pegasus clean. peace and love.</p>
<p>-<em>Ellie</em></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Random Facts!</title>
		<link>http://www.thepublicblog.net/2011/03/random-facts/</link>
		<comments>http://www.thepublicblog.net/2011/03/random-facts/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 09:38:00 +0000</pubDate>
		<dc:creator>George</dc:creator>
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		<guid isPermaLink="false">http://www.thepublicblog.net/?p=1633</guid>
		<description><![CDATA[Dump of some Random facts! Enjoy: Girls have more tastebuds than boys. If your skin is laid flat it will cover an area of 18 square feet. Whispering is more wearing on your voice than a normal speaking tone. There is one slot machine in Las Vegas for every eight inhabitants. Frogs sometimes eat enough [...]]]></description>
			<content:encoded><![CDATA[<p>Dump of some <a title="Random Facts" href="http://www.randomfactgenerator.net">Random facts!</a> Enjoy:</p>
<ul>
<li>Girls have more tastebuds than boys.</li>
<li>If your skin is laid flat it will cover an area of 18 square feet.</li>
<li>Whispering is more wearing on your voice than a normal speaking tone.</li>
<li>There is one slot machine in Las Vegas for every eight inhabitants.</li>
<li>Frogs sometimes eat enough fireflies that they themselves glow.</li>
<li>While 7 men in 100 have some form of color blindness, only 1 woman in 1,000 suffers from it.</li>
<li>The cruise liner, &#8216;Queen Elizabeth 2&#8242;, moves only six inches for each gallon of diesel that it burns.</li>
<li>There is a species of clam that can grow up to four feet long and weigh up to 500 pounds.</li>
<li>Fingernails grow fastest on the hand you favor.</li>
<li>You inhale about 700,000 of your own skin flakes each day.</li>
</ul>
<p>More at the <a title="Random Facts" href="http://www.randomfactgenerator.net">Random Facts</a> website</p>
]]></content:encoded>
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		<title>The Public Blog &#8211; New Theme</title>
		<link>http://www.thepublicblog.net/2011/02/the-public-blog-new-theme/</link>
		<comments>http://www.thepublicblog.net/2011/02/the-public-blog-new-theme/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 14:52:58 +0000</pubDate>
		<dc:creator>Experting</dc:creator>
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		<guid isPermaLink="false">http://www.thepublicblog.net/?p=1598</guid>
		<description><![CDATA[Hi there, This is just a quick update to let all you all know, that we are finding a new themes and are going to revamp thepublicblog! We may also be down for maintenance when upgrading. So we may become unavailable for a time. But please bare with us and we will be back up [...]]]></description>
			<content:encoded><![CDATA[<p>Hi there,</p>
<p>This is just a quick update to let all you all know, that we are finding a new themes and are going to revamp thepublicblog! We may also be down for maintenance when upgrading. So we may become unavailable for a time. But please bare with us and we will be back up as quick as we can.</p>
<p>We hope to welcome you back blogging when we have a brand new theme and layout!</p>
<p>Thanks</p>
]]></content:encoded>
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		<title>Pilot Blog</title>
		<link>http://www.thepublicblog.net/2011/02/pilot-blog/</link>
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		<pubDate>Tue, 08 Feb 2011 07:25:43 +0000</pubDate>
		<dc:creator>ShootingStars11</dc:creator>
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		<guid isPermaLink="false">http://www.thepublicblog.net/?p=1576</guid>
		<description><![CDATA[Ah, welcome. It seems as tho you have came across my first blog. In this I will just let you in my life a little, and right now its a little crazy. Me and my boyfriend of 7 months have recently split. I have like 7 guys trying to be with me. Boyfriend claims to [...]]]></description>
			<content:encoded><![CDATA[<p>Ah, welcome. It seems as tho you have came across my first blog. In this I will just let you in my life a little, and right now its a little crazy. Me and my boyfriend of 7 months have recently split. I have like 7 guys trying to be with me. Boyfriend claims to want me back. Not complicated enough? Two guys who are &#8220;in love&#8221; with me are cousins. Lovely. Ugh. All I want is my boyfriend back. We were at one point we were engaged but my ring was stolen from his car. Not important tho. The important thing is that my heart is crushed. I fell back into old habits and cut myself. Not something I am proud of or flaunt but you don&#8217;t know me so what&#8217;s the harm. If anyone else has this problem maybe we can talk. Anywho, there is a guy I like. He&#8217;s from the town I moved from recently but now he is three hours away and works and sleeps all the time. Not exactly what I want. I know I&#8217;m young and have plenty of time to find true love, but is it too much to ask for a meaningful long term relationship? Ah, what will I do? For now, I shall go. Leave comments or whatnot please. This is my first post and well any feedback is good feed back.</p>
<p>-<em>Ellie</em></p>
]]></content:encoded>
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		<title>my life as a 7th grader</title>
		<link>http://www.thepublicblog.net/2011/02/my-life-as-a-7th-grader/</link>
		<comments>http://www.thepublicblog.net/2011/02/my-life-as-a-7th-grader/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 07:32:08 +0000</pubDate>
		<dc:creator>7thgradetween</dc:creator>
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		<guid isPermaLink="false">http://www.thepublicblog.net/?p=1550</guid>
		<description><![CDATA[Hi,       ya well imnew here&#8230;..my name is sally..I&#8217;m  in seventh grade. for all you readers I&#8217;m here to tell u about MIDDLE SHCOOL!&#8230;middle school is not needed its simply an act where teachers and parents force you to go through so they can sit back and laugh at us.they&#8217;ll be saying stuff like&#8221;man, i [...]]]></description>
			<content:encoded><![CDATA[<p>Hi,</p>
<p>      ya well imnew here&#8230;..my name is sally..I&#8217;m  in seventh grade.</p>
<p>for all you readers I&#8217;m here to tell u about MIDDLE SHCOOL!&#8230;middle school is not needed its simply an act where teachers and parents force you to go through so they can sit back and laugh at us.they&#8217;ll be saying stuff like&#8221;man, i remember those days&#8230;..they sucked!I&#8217;m so glad I&#8217;m not in that hell hole anymore.&#8221;ya well if yuor and average adult&#8230;lets say 24 i hope you continue to read this.</p>
<p>so obviously my name isn&#8217;t sally,its a cover name  i hope all of you caught on to that by now .so basically I&#8217;mhere to tell you .about the &#8220;hell hole&#8221; middle school is.I&#8217;m serious.</p>
<p>Ok, this is me &#8230;..well who everyone thinks i am,I m a wanna be emo&#8230;.ok well that&#8217;s not me at all but lets continue.Iam   someone who makes everyone jealous because im beautiful&#8230;true (:.I am a girl who like to kiss up to the boss.TRUE! But most importantly im the pretty blonde white girl.ya white girl i know were suppose to be past all this discrimination and stuff but people lets be adults here and face it.all the white people get tossed in the dirt i go to a mexican and african american shcool. we get picked on everyday.</p>
<p>Now, who i realy am.I am a dependable friend,i am awesome to be around.My hair always has to look perfect(ocd) and  i am funny i am pretty i am loyal i will always be  here  for my friends yet they dont want to believe it i think its the fact that im funny pretty awesome,honor student and and fun to be around they just  want ot believe im a good friend too!</p>
<p>im sorry if im being too honest and to up front but you guys but i think a good relation ship with your listeners starts a good relationship.but there is another part of me tht you have not heard yet,im a hopeless romantic everytimei read a romance teen book i cry(only books i read).Plus i love boys! im the goowey sob type and when true love comes my wayi grab it.</p>
<p>right now i like &#8230;..lets call him mark,ok well mark is so sweet to me. we flirt alot and idk i think he could be the one if he&#8217;s  man enough  to ask me.IM SICK OF WAITING MARK! &#8230;honestly i dont know why i chose the name mark bcause thats my fishes name and thats so unatractive! come here give me a kiss&#8230;ummm no i dnt ealy wanna kiss a fish,how about you guys!</p>
<p>so thats it for today,i hope you leave comments please tell me what i need to work on and tel me if you like it.  i&#8217;ll write more  every other day so come find me!</p>
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		<title>What Sugar is Doing to Us All</title>
		<link>http://www.thepublicblog.net/2011/01/what-sugar-is-doing-to-us-all/</link>
		<comments>http://www.thepublicblog.net/2011/01/what-sugar-is-doing-to-us-all/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 09:46:27 +0000</pubDate>
		<dc:creator>CarolineShore</dc:creator>
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		<guid isPermaLink="false">http://www.thepublicblog.net/?p=1487</guid>
		<description><![CDATA[Sugar &#8211; the cane and beat variety &#8211; has been classes as a luxury up until the post war year when it became readily available on the mass market. Since that time such conditions as diabetes and obesity have been on the increase. Sugar containes no nutrional value what-so-ever and yet is placed in the [...]]]></description>
			<content:encoded><![CDATA[<p>Sugar &#8211; the cane and beat variety &#8211; has been classes as a luxury up until the post war year when it became readily available on the mass market. Since that time such conditions as diabetes and obesity have been on the increase.</p>
<p>Sugar containes no nutrional value what-so-ever and yet is placed in the majority of all manufactored food? Why? Because it help preserve our food for longer and it taste nice!</p>
<p>Doctors know that sugar is the cause of diabetes but they don&#8217;t differentate between empty sugar calories (cane or beat sugar) to that which contains nutritional value (fruit and veg). It is also known that sugar (the cane and beat variety) destroys our white blood cells!</p>
<p>We need our white blood cells to guard agains infections. It is known that diabetic suffer from infection that they don&#8217;t recover from naturally! On top of this we all tend to full ourselves up on empty sugar calories and are not giving our bodies the nutrition it needs to heal &#8211; B vitamins mostly. Therefore the combination of the two are causing the vast majority of us to become malnurished with displaying any obvious outward signs of doing so. It is also reported that it is possible to be obese and be malnurished.</p>
<p>It is known that over half of diabetics go on to develop inner ear hearing loss.</p>
<p>I would suggest that several generations of excess sugar eating has slowly been altering the way in which our bodies can digest sugar and we pass this on to our child who then go on to develop less and less tolerence to it, resulting in diabetes, obseity and hearing loss.</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<title>Still standing No&#8217;3&#8230;</title>
		<link>http://www.thepublicblog.net/2010/12/still-standing-no3/</link>
		<comments>http://www.thepublicblog.net/2010/12/still-standing-no3/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 13:35:47 +0000</pubDate>
		<dc:creator>LittleGem.</dc:creator>
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		<guid isPermaLink="false">http://www.thepublicblog.net/?p=1402</guid>
		<description><![CDATA[Hello there! Sorry about the delay in continuing my blog, things have just been really hectic. My life seems to be manic at the minute and I just haven&#8217;t been able to find the time. Before I can continue, I would like too once again thank you all for your lovely comments. HOWEVER, I am [...]]]></description>
			<content:encoded><![CDATA[<p>Hello there!</p>
<p>Sorry about the delay in continuing my blog, things have just been really hectic. My life seems to be manic at the minute and I just haven&#8217;t been able to find the time. Before I can continue, I would like too once again thank you all for your lovely comments. HOWEVER, I am not appreciative of the &#8216;spamming&#8217; and advertisements being left on my blog. I find this rude and highly inconsiderate- especially advertising &#8216;weight loss products&#8217; on a blog dedicated to eating disorders. I tell you, what is with people these days? Is anybody else having this problem and/ or know how to slove this?</p>
<p>Anyhow, back to the real reason I am writing&#8230; to continue my story.</p>
]]></content:encoded>
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		<title>To be Honest</title>
		<link>http://www.thepublicblog.net/2010/12/to-be-honest/</link>
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		<pubDate>Sat, 25 Dec 2010 13:30:58 +0000</pubDate>
		<dc:creator>EmoCutter</dc:creator>
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		<guid isPermaLink="false">http://www.thepublicblog.net/?p=1411</guid>
		<description><![CDATA[Beacuse I think I may like him I&#8217;m going to tell somebody who doesn&#8217;t know me what I&#8217;m thinking.     1) He is cute and I like looking at him. 2) He&#8217;s one year younger than me. 3)]]></description>
			<content:encoded><![CDATA[<p>Beacuse I think I may like him I&#8217;m going to tell somebody who doesn&#8217;t know me what I&#8217;m thinking.     1) He is cute and I like looking at him. 2) He&#8217;s one year younger than me. 3)</p>
]]></content:encoded>
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		<title>SAY NO to Holiday Binge Calling~!</title>
		<link>http://www.thepublicblog.net/2010/11/say-no-to-holiday-binge-calling/</link>
		<comments>http://www.thepublicblog.net/2010/11/say-no-to-holiday-binge-calling/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 20:33:36 +0000</pubDate>
		<dc:creator>Zaytoon Hanief</dc:creator>
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		<guid isPermaLink="false">http://www.thepublicblog.net/?p=1311</guid>
		<description><![CDATA[SAY NO to Holiday Binge Calling~! So the holiday season is upon us and for many of us, tis the season to be missing our loved ones if we’re not with them. Or at least, the ones we love but don’t love us in return. Yep yep, its time to hide our cellphones and close [...]]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">SAY <strong>NO</strong> to Holiday Binge Calling~!</span></p>
<p><span style="text-decoration: underline;"> </span></p>
<p>So the holiday season is upon us and for many of us, tis the season to be missing our loved ones if we’re not with them. Or at least, the ones we love but don’t love us in return. Yep yep, its time to hide our cellphones and close our Facebook accounts!</p>
<p>This merry season can often be a sore spot for those who have been a victim of a failed relationship. So many of us have used the line,</p>
<p>“Remember last year when I was with (fill in name) and for (Christmas/New Year/Boxing day/a hot January weekend) we did this and that? Aaw I miss him so much right now”</p>
<p>Thinking of calling/sms’ing/ Facebook’ing/ emailing him?</p>
<p><strong>DON’T DO IT!</strong></p>
<p>Chances are, doing this will just make you feel worse. Trust me, I’ve done this before and it’s never made me feel any better because 99% of the time the reaction you’re looking for from him will not be the one you’re going to get. If he’s one of the good guys he’ll possibly listen to you talking about memories he’s long ago forgotten and not mention the fact that he’s actually on the verge of popping the big question to this current girlfriend, and if he’s not so nice well then…you can only imagine how much more you’ll be wishing that you hadn’t contacted him!</p>
<p>So ladies trust me, Holiday Binge Calling is a big No-No. Instead, call up a friend and moan to her, and then set up a date to go dancing in really high heels (thank god for this seasons really comfortable yet impossibly high heels!), wearing a gorgeous new over-priced dress. This works, I would swear by it!</p>
<p>Besides, what better way to forget about your past holiday man by dancing up on some new tanned and toned man…? <img src='http://www.thepublicblog.net/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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